Good physical health is reflected not only in how we feel but also in how we think. Maintaining these together is the challenge, so here are some goals that can help:

• When dealing with a serious illness, seek support from a friend/mentor who has already dealt with it.
• Stay in the mainstream of medicine; don’t look for the “quick-fix”.
• I will seek another who has good health habits for guidance.
• I will go get that check up now.
• I will go to the dentist and do what he says – brush, floss.
• I will quit smoking.
• I will follow a regular and balanced diet.
• I will do regular exercises at least three times a week.

Covenants available here in pdf.